Tag: Long term dehydration

According to a 2024 study in *Nature Reviews Nephrology*, chronic underhydration has been linked to an increased risk of serious health issues like heart failure, diabetes, and kidney problems. So, can you reverse chronic dehydration and mitigate these risks? The answer is a qualified yes, with the right approach and medical guidance.

The human body is approximately 60% water, and research shows we can only survive a few days without it. If you just don't drink water, this essential fluid balance is thrown into chaos, leading to a cascade of negative health consequences that range from uncomfortable to life-threatening.