Tag: Long term dehydration effects

According to the National Institutes of Health, while mainstream media claims that a high percentage of Americans are chronically dehydrated lack evidence, it is a significant concern for vulnerable populations like older adults. The human body is more than 60% water, and when it is consistently deprived of this essential fluid, a serious condition known as chronic dehydration can occur.

According to the U.S. Geological Survey, the human brain is about 73% water, and neglecting proper hydration can lead to more than just thirst. It is a myth that feeling thirsty is the only sign of dehydration, and ignoring consistent fluid loss can cause significant health problems over time. Understanding what happens if you don't drink enough long term is crucial for overall well-being.