Tag: Long term detox

According to health experts, the body's physiological functions are properly equipped to cleanse themselves, often taking anywhere from seven to ten days for a proper, natural clearing process. The real question of how long should a body detox last depends on numerous individual factors, from lifestyle to specific goals.

According to UCLA Health, most people should only cleanse for a short period—no longer than a few days. This statistic underscores a critical, often-overlooked question: Can you cleanse for too long? While popular detox and cleanse diets are marketed as a path to purification, extending them beyond a few days can lead to serious health complications rather than providing additional benefits.