Tag: Long term diet effects

Fish and seafood are nutrient-dense powerhouses, packed with high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. However, an exclusive seafood diet, where no other foods are consumed, can lead to serious health consequences, from toxic metal accumulation to severe nutritional deficiencies that can compromise your well-being.

In a 1999 study, people following a raw food diet experienced an average weight loss of 9.9 kg for men and 12 kg for women. If everyone ate raw food only, however, the consequences would extend far beyond simple weight management, presenting complex health, social, and logistical challenges for the entire population.

According to a 2018 study, low-carb diets may be linked to a higher risk of premature mortality. This has led many to question: is there a danger in a low-carb diet, and what are the actual risks involved?