Tag: Long term diet risks

Statistics indicate that nearly 25% of individuals experience 'keto flu' symptoms when starting a ketogenic-style, low-carb regimen. Understanding what are some side effects of a high protein, low-carbohydrate diet response is crucial for navigating this transition and protecting your long-term health.

According to a study published in the journal *Nutrition & Metabolism*, high-protein diets can impose a metabolic burden on the bones, kidneys, and liver. This highlights some of the potential health concerns to eating a high fat and high protein diet that many followers of popular eating plans, such as keto and paleo, may face.

While the Zone Diet promotes balanced nutrition, its strict macronutrient ratio and portion control can be difficult to maintain over time, with studies noting high dropout rates. So, what are the consequences of being on the zone diet long term, and are its strict rules sustainable for a lifetime?

According to the Canadian Digestive Health Foundation, a low-residue diet is not intended for long-term use and carries several risks if followed improperly. Understanding the disadvantages of a low-residue diet is crucial for anyone considering this temporary eating plan for a gastrointestinal issue or preparing for a medical procedure like a colonoscopy.

Soft food diets are often prescribed temporarily for post-operative recovery or medical conditions like dysphagia. However, continually restricting your diet to only soft food for a prolonged period can have serious and wide-ranging health consequences, from oral health issues to nutrient deficiencies and digestive problems.