Tag: Long term dieting

According to a 2025 study in *BMJ Nutrition, Prevention & Health*, individuals on calorie-restricted diets, particularly those with overweight, show a higher risk of depressive symptoms. When you don't eat enough calories for a long period of time, your body initiates a series of survival mechanisms that can lead to significant and detrimental health consequences.

According to research from the Minnesota Starvation Experiment, extreme calorie restriction can lead to severe metabolic and psychological distress. Understanding these risks is crucial, as significant complications can arise from limiting calorie intake for an extended period of time.

According to a 2021 study on the long-term health consequences of food insecurity, chronic undereating can lead to significant physical and mental health issues, from heart disease and diabetes to depression and anxiety. While often seen as a quick path to weight loss, consistently consuming fewer calories than your body needs over an extended period triggers a complex and dangerous survival response that affects virtually every system in the body.

An estimated 80% of dieters eventually regain the weight they lose, often because of unsustainable methods like chronic restriction. While a deficit is key for weight loss, constantly asking 'is it bad to always eat in a calorie deficit?' points to a vital and potentially harmful misconception.

While meal replacements are often marketed for convenience, research shows they often lack the comprehensive nutritional benefits of whole foods and fail to promote sustainable, long-term healthy eating habits. Here's what are the cons of meal replacements that you need to consider before incorporating them into your diet.

While praised for eliminating processed foods, the restrictive nature of the paleo diet can lead to unintended consequences, as studies show that participants often experience significant reductions in key nutrients, such as calcium and vitamin D. This highlights the potential negative effects of the paleo diet that many people overlook.

Research from the CALERIE trials shows that calorie restriction can induce a metabolic adaptation, reducing energy expenditure beyond what is expected from weight loss alone. So, does your body adjust to the amount of calories you eat? The answer is a complex 'yes'.

According to a study highlighted by Strong with Sarah, a typical safe duration for maintaining a calorie deficit is between 8 and 12 weeks before transitioning to a maintenance phase. So, **how long is it safe to be in a calorie deficit** without jeopardizing your health or sabotaging your long-term results? This guide explores the recommended timelines and crucial signs to watch for.

Millions of people have completed the Whole30, but a common question arises: Can you stay on Whole30 longer than 30 days? While technically possible, the program's founders and experts strongly advise against extending the strict elimination phase, as its core value lies in the crucial reintroduction process that follows.

Despite its promotion of balanced hormones and stable blood sugar, the Zone Diet’s rigid adherence to a 40:30:30 macronutrient ratio can create significant hurdles for many people. This article explores **what are the disadvantages of the zone diet**, delving into its complexity, restrictive nature, and potential pitfalls for long-term adherence.