Tag: Long term dieting effects

According to research, a calorie deficit is a temporary phase for weight loss, typically recommended for no more than 8–12 weeks at a time. A prolonged calorie deficit can lead to significant health issues, including metabolic adaptation, hormonal imbalances, and nutrient deficiencies.

According to a study on participants of *The Biggest Loser*, their metabolisms had slowed significantly even six years later due to prolonged calorie restriction. This phenomenon illustrates the severe and potentially lasting health consequences of what happens when you eat too little calories for too long, affecting everything from your metabolic rate to your mental health.

According to research, the majority of people experience diet burnout and fatigue, characterized by feelings of frustration and tiredness that can lead to abandoning weight loss goals. But how do you know if you have diet fatigue, and what separates it from general tiredness? This comprehensive guide will help you identify the tell-tale symptoms and provide actionable strategies for recovery.