Tag: Long term diets

Research consistently shows that the most successful diet is the one you can stick with for life, rather than a quick-fix plan. This longevity is key to achieving and maintaining your health goals, making the question of which diet is easier to maintain long-term critically important.

A 2017 study revealed the Atkins diet to be one of the most likely low-carb diets for achieving meaningful weight loss after 6–12 months, partly due to its evolving nature. Many considering a low-carb lifestyle ask: Is Atkins easier than keto, and if so, what makes it so?