What happens if you don't eat the amount of calories you're supposed to?
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3 min read
According to studies, consistently eating fewer calories than your body needs to function can cause a cascade of adverse health effects, ranging from metabolic slowdown to hormonal imbalances. This phenomenon, known as a calorie deficit, is what happens if you don't eat the amount of calories you're supposed to, and it is a complex process with both short- and long-term implications.
