Tag: Long term effects of soda

According to the CDC, people who frequently drink sugary beverages are more likely to experience health problems, including obesity, type 2 diabetes, and heart disease. But what about the specific risks of drinking Pepsi every day? The high sugar and acid content can have significant long-term negative effects on your health.

Over 45% of Americans consume at least one sugar-sweetened beverage daily, but can you survive on soda instead of water? The simple, scientific answer is no; replacing water with soda for an extended period is not sustainable and will lead to severe, life-threatening health issues.

According to the CDC, sugary drinks are the leading source of added sugars in the American diet, and relying on them exclusively for hydration can have devastating consequences. So, what will happen if I only drink pop instead of water? The answer is a cascade of severe and long-term health problems impacting nearly every system in your body.