Tag: Long term effects of sugar

A 2017 prospective study found that higher sugar intake increased rates of depression and mood disorders in males. If you suddenly consume a large amount of sugar, your body’s reaction can be intense. So, what happens if you eat too much straight sugar, and what are the health risks associated with it?

The average American consumes an estimated 17 teaspoons of added sugar per day, far exceeding recommended limits. When you eat too much sugar candy, this excessive intake can trigger a cascade of negative effects on both your body and mind, ranging from immediate energy crashes to long-term chronic diseases.