Tag: Long term fish oil use

According to research, the benefits of fish oil supplements are not immediate but are associated with long-term, consistent use, lasting weeks, months, or even years. So, the short answer is yes, you can take fish oil all year round, but understanding the nuances is crucial for optimizing effectiveness and safety.

According to the National Institutes of Health, most adults consume significantly less than the daily recommended amount of omega-3 fatty acids. Taking fish oil every day is a common strategy to bridge this nutritional gap, but it prompts a closer look at the complete spectrum of its effects on the body, both positive and negative.