Tag: Long term ginseng use

Korean red ginseng has been used in traditional Asian medicine for over 2,000 years, with a 2018 study confirming the safety and tolerability of a daily 2g dose for 24 weeks in healthy adults. While generally considered safe for short-term use, daily consumption requires understanding specific safety considerations.

According to some sources, taking ginseng for longer than three months consecutively could lead to side effects. Therefore, the question of whether to cycle on and off this popular adaptogen is crucial for many users. The practice of taking breaks from ginseng, often called "cycling," is a common recommendation to minimize risk and maximize benefits.

According to the National Center for Complementary and Integrative Health, Asian ginseng (Panax ginseng) appears to be safe for short-term oral use for most people. Understanding how long should I take Korean red ginseng is crucial for anyone considering this supplement, as duration is directly linked to efficacy and safety.