Tag: Long term glycine

Research consistently indicates that supplementing with around 3 grams of glycine before bed can significantly enhance sleep quality and reduce daytime fatigue. Given these proven benefits, a common question arises: is it bad to take glycine every night for an extended period?

While glycine is a naturally occurring amino acid generally considered safe, some reports indicate mild side effects in some individuals. Understanding what are the risks of taking glycine is crucial before starting a supplementation regimen to ensure safety.