Tag: Long term health

According to the Centers for Disease Control (CDC), foodborne illnesses account for 76 million illnesses, 325,000 hospitalizations, and 5,000 deaths each year in the United States. This is precisely why preservatives are used in our food supply, but is it okay to eat food with preservatives and what are the health implications?

According to the CDC, adopting a healthy eating pattern can significantly lower your risk of chronic diseases like heart disease, stroke, and type 2 diabetes. This raises a common question for many: What is the healthiest thing to have? The truth is, there's no single 'magic' food, but rather a combination of nutrient-rich options that, when consumed regularly, contribute to superior overall health.

According to research published in the *British Journal of General Practice*, it takes an average of 66 days for a new behavior to become automatic, making a 90-day period an ideal timeframe for establishing lasting, healthy eating habits and understanding what to eat on a 90 day journey. This guide will walk you through the core principles of a successful, nourishing 90-day diet, focusing on whole foods, proper macronutrient balance, and consistency.

According to the British Heart Foundation, extreme diets high in saturated fat and low in fiber are known to raise cholesterol levels, highlighting just one of the major health risks involved. This makes many question, 'Why is the carnivore diet not sustainable?' in the long term, both for individual health and broader lifestyle factors.

According to the CDC, only about 1 in 10 Americans eat the recommended amount of vegetables daily. For those who avoid them entirely, the question of what would happen if you never eat vegetables is a critical one with significant long-term health implications that extend far beyond simple vitamin deficiencies.

According to the World Health Organization, a healthy diet helps to protect against noncommunicable diseases like diabetes, heart disease, and cancer. Understanding what a diet does for the body reveals how proper nutrition is the foundation of all physiological and psychological functions, affecting everything from energy to longevity.

A 2023 meta-analysis of randomized controlled trials found that while ketogenic diets can lead to slightly more initial weight loss, compliance often declines over time. The question of whether clean eating is better than keto is not just about weight loss, but about overall health, sustainability, and quality of food.

In 2013, the co-founder of Soylent famously began living almost exclusively on his self-formulated liquid meal. The question of whether Soylent is actually healthy for you has been a subject of debate ever since, pitting the convenience of a nutritionally complete drink against the complexity of a whole-food diet.

The human brain is composed of approximately 60% fat (dry weight), highlighting the fundamental importance of lipids for neurological structure and function. For long-term health, these diverse molecules play indispensable roles far beyond simple energy storage, impacting everything from cellular integrity to hormone production.

According to the Centers for Disease Control and Prevention, the average American adult consumes 17 teaspoons of added sugar per day, significantly more than recommended levels. Understanding what damage does sugar do to our bodies is crucial for long-term health, as this overconsumption is linked to a range of systemic health problems.