Tag: Long term huel

Approximately 7-8 grams of fiber per Huel serving can cause initial digestive upset for those unaccustomed to it. This raises a critical question: is too much Huel bad for you? While designed to be nutritionally complete, consuming an excessive amount or relying on it exclusively long-term can introduce some notable risks.

According to a pilot study, a 100% Huel diet led to improvements in several health markers, including cholesterol and blood glucose, but this doesn't mean it is ideal for all meals long-term. This guide will explore whether it is okay to drink Huel everyday, detailing the pros, cons, and best practices.

According to a 2022 study published in *Frontiers in Nutrition*, participants who consumed a 100% Huel diet for four weeks showed significant improvements in blood glucose and cholesterol levels. So, can you live off just huel black and maintain your health long-term?