Tag: Long term intermittent fasting

According to a 2023 review, intermittent fasting, including the popular 16:8 method, can be an effective way for many people to manage weight and improve metabolic health. However, the prospect of committing to this eating pattern for a lifetime raises important questions about its long-term safety and sustainability.

Recent research presented at a scientific conference raised concerns that long-term intermittent fasting could potentially double the risk of cardiovascular death. With conflicting reports and a variety of methods available, many people are asking: Is intermittent fasting safe for everyday?