Tag: Long term keto effects

According to the American College of Cardiology, a 'keto-like' diet may be associated with a twofold heightened risk of cardiovascular events. Understanding the potential risks is crucial before committing to a ketogenic eating plan, which restricts carbohydrates while increasing fat intake.

According to a 2024 review in *Current Problems in Cardiology*, the ketogenic diet may not meet the standards for a healthy diet and could be unsafe for individuals with certain health conditions. So, why don't doctors like the keto diet, often citing concerns over its restrictive nature and potential long-term health consequences?

According to a 2024 study review in *Frontiers in Nutrition*, the long-term keto diet is linked to higher risks of heart disease, kidney issues, and other chronic illnesses, posing potential risks for many individuals. While popular for weight loss, it's crucial to understand the negatives of a keto diet before starting.

Studies indicate that while the keto diet can be effective for weight loss, its restrictive nature poses potential health dangers, raising the crucial question: are there any health risks with keto? The answer involves examining both short-term side effects and serious long-term consequences.