How Long is it Healthy to Stay on Keto?
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4 min read
According to a study involving over 430,000 adults, both very low and very high carbohydrate intake over a 25-year period were associated with an increased risk of mortality compared to a moderate intake. This finding underscores the importance of understanding how long is it healthy to stay on keto, a question that depends heavily on individual health goals and medical supervision.
