Diseases and Sicknesses Associated with a Lack of Carbs
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4 min read
According to a 2018 meta-analysis published in *Lancet Public Health*, low-carbohydrate diets are associated with an increased risk of death from cardiovascular disease. While short-term restriction might seem harmless, a prolonged lack of carbs can lead to a range of diseases and sicknesses impacting everything from your metabolism to your heart health.
