Tag: Long term low fodmap

According to Monash University, the strict elimination phase of a low FODMAP diet is only meant to last 2-6 weeks. This article provides a comprehensive guide to why the low FODMAP diet is a temporary tool, not a permanent eating plan, and how to complete all three phases successfully.

According to researchers at Monash University, the institution that developed the diet, the low FODMAP diet is not intended to be a lifelong eating plan. It is a short-term strategy designed to identify food triggers for conditions like IBS, with the initial elimination phase lasting only 2 to 6 weeks.