Is vitamin B3 safe to take daily?
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3 min read
As a water-soluble vitamin, excess vitamin B3 (niacin) is typically excreted in urine, but taking it daily requires careful consideration depending on the form. Daily consumption through fortified foods is generally safe and crucial for health, yet high-dose supplementation can lead to serious adverse effects. Understanding the distinctions between natural food sources and concentrated supplements is key to determining if vitamin B3 is safe to take daily for your needs.
