What happens if you eat unhealthy for years? The long-term impact on your body and mind
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5 min read
According to the World Health Organization (WHO), unhealthy diet and lack of physical activity are leading global risks to health. A lifestyle of consistently poor food choices leads to systemic inflammation, nutrient deficiencies, and serious long-term consequences on your physical and mental well-being. This article explores **what happens if you eat unhealthy for years** and the cascading effects on your body's systems.
