Tag: Long term protein

While protein powders are a staple for many athletes and health enthusiasts, their long-term effects often raise questions. A 2022 survey found that many people are concerned about sustained use, prompting the crucial question: is it safe to take protein powder long term? For most healthy adults, the answer is yes, when used appropriately as a supplement to a balanced diet.

Did you know that properly stored powdered milk can last up to 20 years, making it an excellent pantry staple for emergencies? Selecting the best long term storage protein requires considering a balance of shelf life, nutritional value, and practicality for your specific needs, as no single option fits every scenario.