Is Protein Powder Harmful in the Long Term? A Comprehensive Look at the Risks
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4 min read
According to a 2023 review published in the *Proceedings (Baylor University Medical Center)*, while protein supplementation offers several health benefits, research voids still exist concerning its comprehensive long-term effects on human physiological functions. While generally safe for healthy individuals, excessive or improper use over a long period can pose risks, necessitating a balanced perspective on supplementation.
