Tag: Long term risks

Research on the long-term effects of the carnivore diet is still limited, with many claims lacking scientific evidence. This restrictive diet, composed exclusively of animal products, can present potential side effects that are crucial to consider before starting.

According to the Cleveland Clinic, a prolonged loss of appetite or severe calorie restriction can lead to malnutrition and other serious health problems. So, what happens to the body when you don't eat a lot? The body initiates a complex series of physiological and hormonal responses to conserve energy and survive perceived starvation.

While activated charcoal is primarily known for its life-saving use in emergency rooms for poisoning, its daily oral use for "detox" and general wellness is not medically recommended and carries significant health risks.

Over 75% of Americans may be chronically dehydrated, a condition that occurs when you lose more fluids than you take in. The effects of being dehydrated can range from mild symptoms like fatigue and headaches to severe, life-threatening complications involving your brain, kidneys, and heart.

The ketogenic diet was originally developed in the 1920s as a medical treatment for drug-resistant epilepsy, a use for which it has solid scientific backing. However, its modern application for weight loss and other health benefits has far more varied and contested scientific support.

According to the National Institutes of Health, carbohydrates serve as the body's primary and most efficient energy source. Severely restricting or eliminating carbs while consuming excessive amounts of protein forces the body to make significant metabolic adjustments, leading to a range of potential short-term and long-term health consequences. This eating pattern, which is an extreme version of a low-carb diet, can have a profound impact on your kidneys, digestive system, and overall well-being.

The FDA has approved castor oil as a stimulant laxative for temporary constipation relief, but medical experts advise against daily use. This raises crucial questions about the safety of taking castor daily, especially over extended periods, due to potential adverse health effects.

While senna tea is an effective, FDA-approved nonprescription laxative for temporary constipation relief, medical experts strongly advise against daily consumption. Prolonged, frequent use can lead to serious health complications, including laxative dependence, electrolyte imbalances, and potential liver damage.

According to a 2023 study presented at the American College of Cardiology, a "keto-like" diet was associated with higher levels of "bad" LDL cholesterol and a twofold heightened risk of cardiovascular events. While a high-fat, low-carbohydrate eating plan can deliver fast results for some, it's essential to understand the potential negative health consequences and lifestyle challenges it can present.

According to research published by the National Institutes of Health, bentonite clay has been used for its detoxifying properties since ancient times. However, the practice of drinking it daily for prolonged periods comes with significant safety concerns that consumers must be aware of.