Tag: Long term safety

While lecithin is a common food additive and generally recognized as safe by the FDA, limited long-term human studies exist for high-dose supplements. Understanding whether lecithin is safe long term requires distinguishing between dietary intake and prolonged high-dosage supplementation.

While widely regarded as safe in culinary and supplement forms, initial human studies show that continued, consistent use of lion's mane can provide sustained cognitive benefits. Therefore, the question of whether it is bad to have lion mane every day depends largely on individual health and adherence to safe practices.

While NAD+ supplements have shown promising short-term results in clinical trials, research into their long-term effects remains limited. As NAD+ levels naturally decline with age, these boosters are designed to support cellular function, but the question of whether they are safe long term requires careful consideration of the available scientific evidence.

The human body requires magnesium for over 300 biochemical reactions, from nerve function to muscle control. However, the question of whether you can take magnesium permanently is complex and depends heavily on an individual's health status and the dosage.

According to the International Society of Sports Nutrition (ISSN), long-term daily creatine supplementation of up to 30 grams for five years is safe and well-tolerated in healthy individuals. This counters long-held myths about the need to cycle off the supplement.

According to a 2018 study published in *The Lancet Public Health*, consistently following low-carb diets may be associated with a shorter lifespan, making it critical to understand how long is it safe to stay on a low carb diet and the potential risks. This guide delves into the short-term benefits, potential long-term risks, and sustainable approaches to carbohydrate management.

According to a 2017 report, the global sales of probiotic supplements were estimated at $3.7 billion, with projections of significant growth, indicating widespread consumer interest. However, this popularity raises a critical question: is it truly safe to take probiotics every day for an extended period?

According to the National Institutes of Health, calcium is a vital mineral required for strong bones, muscle function, and nerve transmission. While crucial for health, questions linger about whether it is safe to take calcium supplements long term and the potential health implications.

As one of the most widely consumed dietary supplements, fish oil's daily usage raises questions about its safety and efficacy. While often recommended by healthcare professionals, knowing the facts behind whether 'is fish oil ok to take daily?' is key to making an informed health decision based on your individual needs and lifestyle.

Available clinical human trials on citrus bergamot have mostly focused on short-term periods, typically up to six months, with many showing good tolerability. Yet, for those considering extended usage, the question remains: is it safe to take citrus bergamot long term, and what does the available evidence indicate?