Tag: Long term spirulina

Clinical studies have shown that the duration for spirulina supplementation can range significantly, from short courses of 15 days to long-term use of over a year, depending on the specific health objective. Deciding how long to use spirulina depends on your wellness goals, dosage, and important safety considerations.

Spirulina, a blue-green algae, has gained popularity for its rich nutrient profile and potential health benefits. It was famously included in NASA's space missions. However, people often wonder: Is it safe to consume spirulina daily for life? This article provides a comprehensive look at the long-term effects of this superfood.