Is it safe to take taurine every day?
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4 min read
According to the European Food Safety Authority, daily supplemental intakes of up to 6 grams of taurine have been deemed safe, while other reports set the observed safe limit at 3 grams per day. This information offers a positive outlook for those wondering, "Is it safe to take taurine every day?", but requires a closer look at the research and context.
