Tag: Long term vegan effects

Numerous studies have linked plant-based diets with improved health outcomes, with one meta-analysis revealing a 2.52 kg average weight loss in individuals who transition to a vegan diet. A well-planned vegan diet can significantly affect your cardiovascular health, metabolism, and overall well-being, but it also requires careful attention to potential nutrient deficiencies.

Some long-term studies suggest that vegans often have a lower risk of cardiovascular disease, while other evidence points to potential nutritional deficits over time if the diet is not meticulously planned. So, does being vegan have long-term effects, and what do you need to know to stay healthy on a plant-based diet? This article delves into the science behind sustained veganism.