Tag: Long term vegan health

Studies consistently show that well-planned vegan diets offer numerous health benefits, including lower risks of heart disease and type 2 diabetes. However, a less-than-optimal approach to a vegan lifestyle can lead to long-term consequences that impact overall health.

According to a review of studies, vegans generally have a lower body mass index (BMI) and blood pressure than meat-eaters, but many wonder: can humans survive being vegan and thrive long-term?. The short answer is yes, with the proper planning and supplementation, a vegan diet is a perfectly viable and healthy choice for all stages of life.