Tag: Long term veganism

According to a 2024 study, vegans on average had the lowest body mass index (BMI) compared to omnivores. Understanding what happens to your body on a strictly vegan diet is essential for navigating the health impacts, both positive and negative.

According to a 2022 review, while a well-planned vegan diet can be healthy, a poorly planned one can lead to deficiencies in essential micronutrients like vitamin B12, iron, and calcium. Understanding what are the health issues associated with being vegan is crucial for anyone considering or maintaining a plant-based lifestyle, ensuring they can take proactive steps to manage their nutritional intake.

The Academy of Nutrition and Dietetics confirms that a properly planned vegan diet is healthful and nutritionally adequate for all stages of life, including infancy, childhood, and pregnancy. This definitive statement suggests that yes, you can be a vegan forever, but it requires mindful planning to ensure all nutritional needs are met.

According to the Adventist Health Study-2, there is an inverse correlation between the amount of plant-based foods in a person's diet and their BMI score, with vegans having the lowest average. So, what happens to your body if you only eat plants, and what are the specific benefits and challenges?