Can you take vitamin supplements long-term? The risks and benefits explored.
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6 min read
With 40-50% of adults over 50 regularly consuming multivitamin supplements, many people wonder, can you take vitamin supplements long-term? This article explores the nuanced answer, examining both the potential benefits and significant risks involved. The safety of prolonged use depends heavily on the type of vitamin, the dosage, and an individual's specific health needs.
