How Much Weight Will I Gain if I Eat 100 Extra Calories?
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4 min read
The long-held belief that a 3,500-calorie surplus directly equates to one pound of fat gain is an oversimplification that doesn't account for the body's complex physiological processes. So, how much weight will I gain if I eat 100 extra calories? The reality is more nuanced than simple arithmetic, depending on numerous individual factors.
