Tag: Long term weight loss

According to a 2025 study in Clinical Nutrition Open Science, while many former Slimming World members maintain some weight loss, critics argue the program's methodology has some significant downsides that can hinder long-term success and a healthy relationship with food. This article explores these common disadvantages to provide a balanced view.

A 2021 study involving obese participants showed that those following the Ideal Protein protocol lost significantly more weight over three months compared to a low-fat diet group. This rapid success raises the crucial question: is Ideal Protein legit, or is it another fad diet?

Research consistently shows the Mediterranean diet is linked to sustainable, long-term weight management and a reduced risk of chronic diseases, a key factor in choosing a dietary approach. This has sparked a popular debate over which diet truly delivers the best results for shedding pounds: the widely endorsed Mediterranean plan or the more restrictive Paleo approach.

According to research from UCLA, between 30-60% of dieters who follow fad diets will regain all or more of their lost weight within two to five years. This reveals a harsh reality for those asking what is the success rate of the fad diet, as most fail to deliver lasting results.

Developed by experts at the renowned Mayo Clinic, the Mayo Diet for weight loss is a long-term program designed to reshape lifestyle habits for sustainable results. It is not a fad diet, but a research-backed approach that emphasizes whole foods and increased physical activity over a short-term quick fix.

According to a study on individuals who successfully maintained weight loss, they emphasized consistent and sustainable habits rather than extreme diets. Crash diets often fail in the long run, leading to metabolic issues and rapid weight regain.

The original ketogenic diet was developed by a Mayo Clinic doctor in the 1920s to treat children with epilepsy. The modern iteration, known as the Healthy Keto plan from The New Mayo Clinic Diet, is a significantly different approach, designed to be more sustainable and heart-healthy than traditional keto protocols. This expert-backed plan focuses on quality food sources rather than an abundance of saturated fats.

According to health experts, very low-calorie phases of diets like the Cambridge diet should not be followed for more than 12 continuous weeks without strict medical supervision. Understanding the proper timeline for the Cambridge diet is crucial for both safety and effectiveness.

According to a 2024 review, the ketogenic diet ranked first among "Best Fast Weight-Loss Diets" but only 25th in "Best Diets Overall," prompting many to ask what diet works better than keto. The answer lies in sustainable, long-term eating patterns that prioritize overall health rather than just short-term ketosis.

Over 80% of dieters who lose weight fail to maintain their weight loss long-term, often due to a poor understanding of energy balance and metabolic changes. This raises the critical question: can you stay on a calorie deficit forever, or is it an unsustainable approach?