Tag: Long term wellness

Research has shown that genetics account for only about 25% of one's longevity, with lifestyle choices comprising the rest. Understanding what is the best way to eat for long term health can therefore dramatically influence your healthspan and vitality as you age.

Studies show that 9 out of 10 people using the Fay platform adopt behaviors that significantly improve their health and wellbeing, highlighting the transformative benefits of Fay nutrition through personalized guidance from registered dietitians. This approach moves beyond generic advice to offer tailored, evidence-based care for sustainable results.

Research indicates that noticeable differences in the body can occur within just two weeks of adopting a new dietary plan. Understanding how long does it take the body to adjust to a healthy diet involves recognizing that the process happens in phases, from the immediate detoxification period to the months it takes to form lasting habits.

Research indicates that dietary interventions, such as following a Mediterranean-style diet, can help reduce inflammatory biomarkers in some patients during remission. After successfully managing a health condition, many people wonder what can you eat in remission to maintain that progress and continue feeling your best.

According to the CDC, over 40% of adults in the U.S. have obesity, highlighting a critical need for accessible wellness support. A nutrition coach can be a vital partner on your wellness journey, providing the personalized guidance and accountability necessary for lasting change. So, what to expect from a nutrition coach?

According to the World Health Organization, a healthy diet is essential for protecting against many chronic noncommunicable diseases, such as heart disease and diabetes. So, what is considered a good eating habit for a healthier, longer life?

According to the Centers for Disease Control and Prevention, over half of the U.S. population drinks at least one sugar-sweetened beverage a day. When you quit soft drinks, your body can undergo a remarkable transformation, shedding unhealthy weight and boosting overall wellness.

According to the World Health Organization, a healthy diet helps protect against malnutrition and noncommunicable diseases like diabetes, heart disease, and cancer. Achieving and maintaining a balanced diet is a key strategy for long-term health and wellness that is both attainable and rewarding.

According to the World Health Organization, an unhealthy diet is one of the leading global risks to health. If you want to know how to motivate someone to eat healthy, understand that it is less about nagging and more about creating a supportive, positive environment that fosters intrinsic motivation.

Over 75% of Americans are believed to be chronically dehydrated, a condition that impacts everything from mood to energy levels. While the effects of dehydration can be felt almost immediately, the time it takes to see the benefits of hydration is a gradual process with both short-term and long-term rewards.