Tag: Long work hours

According to the U.S. Bureau of Labor Statistics, over 17 million people are employed in shift work, a schedule known to disrupt circadian rhythms and deplete energy. Proper nutrition is the cornerstone of managing this demanding lifestyle, yet many resort to convenient, unhealthy foods that lead to energy crashes.

According to a 2023 study published in *The American Journal of Clinical Nutrition*, multitasking while eating often leads to consuming more calories later on. This highlights a major challenge for many professionals: learning how to eat healthy when you work long hours is about more than just finding time—it’s about intentional planning to fuel your body effectively and avoid mindless overeating during a hectic schedule.

According to the CDC, shift workers face a higher risk of health issues like obesity and cardiovascular disease due to disrupted eating patterns and circadian rhythms. This makes it critical to understand what should a 12 hour shift worker eat to mitigate these risks and maintain peak performance throughout a demanding schedule.