Tag: Longan calories

Just one fresh longan fruit contains only about 2 calories, making it a delightfully low-calorie snack option. The calorie content, however, changes significantly depending on whether the fruit is fresh, dried, or canned, due to the concentration of natural sugars.

According to the U.S. Department of Agriculture (USDA), one fresh, raw longan fruit contains approximately 2 calories. This low-calorie count makes it a very light and nutritious snack, especially for those watching their daily intake. The exact number of calories in 1 longan can vary slightly based on its size and how it is prepared, such as fresh versus dried.

At just 60 calories per 100 grams, fresh longan is a surprisingly low-calorie, nutrient-dense fruit. So, **how many calories does longan have** and what makes it a healthy addition to your diet?