Tag: Longan fruit

Multiple studies have identified powerful antioxidant and anti-inflammatory properties in various parts of the longan fruit, particularly in the pericarp and seeds. This scientific evidence supports traditional uses of longan fruit to reduce inflammation and promote overall wellness.

According to USDA data, a 100g serving of fresh longan provides a very high percentage of the daily recommended value for Vitamin C. This small, tropical fruit, known as 'dragon's eye,' is also packed with other beneficial nutrients that contribute to its impressive health profile.

For centuries, traditional Chinese medicine has revered longan fruit for its restorative properties, often using it to soothe the nerves and replenish blood. But beyond ancient beliefs, is longan tea good for you and what modern science supports its benefits?

With a typical serving size of around 20 pieces of fresh fruit, the sweet and juicy longan is a great source of vitamin C. However, due to its high sugar content, moderation is key when considering how many longan can we eat per day.

A 100g serving of fresh longan fruit provides a staggering 93–140% of your daily vitamin C needs. This tropical delight, also known as 'dragon's eye,' is packed with nutrients that offer a wide array of health benefits of eating longan fruit, including a stronger immune system and a calmer mind.

The longan fruit earned its nickname, 'dragon's eye,' from its appearance once the shell is removed, revealing the translucent flesh and dark seed. Knowing how do you eat longan fruit is simple, whether enjoying it fresh, dried, or incorporated into various culinary creations.

Per 100 grams, fresh longan fruit provides only around 60 calories, confirming that longan fruit is not high in calories. This makes it an excellent choice for a low-calorie, nutrient-rich snack, but it is important to consider the differences between fresh and dried varieties.

According to the Malaysian Food Composition Database, 100 grams of mata kucing fruit contains approximately 70 calories. This tropical fruit, a close relative of the longan, is known for being a sweet and refreshing, low-calorie snack, particularly popular in Southeast Asia.

According to the U.S. Department of Agriculture (USDA), one fresh, raw longan fruit contains approximately 2 calories. This low-calorie count makes it a very light and nutritious snack, especially for those watching their daily intake. The exact number of calories in 1 longan can vary slightly based on its size and how it is prepared, such as fresh versus dried.

While it may taste sweet, fresh longan fruit is metabolically alkaline-forming, meaning it leaves an alkaline ash in the body after digestion. This pleasant metabolic effect is an important distinction from a food's initial pH and is key to understanding whether longan is acidic or alkaline.