Tag: Longan health benefits

A standard serving size of longan is typically around 20 fresh pieces, which is considered a healthy portion for most people to eat in a day. This amount offers a significant boost of Vitamin C without excessively raising blood sugar levels, which is a key factor when determining how many longan can I eat in a day.

At just 60 calories per 100 grams, fresh longan is a surprisingly low-calorie, nutrient-dense fruit. So, **how many calories does longan have** and what makes it a healthy addition to your diet?