Tag: Longan nutrition

While longan is celebrated in Traditional Chinese Medicine for its revitalizing properties, its reputation as an iron powerhouse requires clarification. Fresh longan contains only trace amounts of iron, though the dried version has a more concentrated level. However, its high vitamin C content plays a crucial role in boosting iron absorption from other dietary sources.

Used in traditional Chinese medicine for over 2,000 years, longan fruit has long been praised for its numerous wellness-promoting properties. So, **is longan good for the body**? This small, tropical fruit is indeed packed with beneficial nutrients, though its overall impact on health depends on mindful consumption.

Per 100 grams, fresh longan fruit provides only around 60 calories, confirming that longan fruit is not high in calories. This makes it an excellent choice for a low-calorie, nutrient-rich snack, but it is important to consider the differences between fresh and dried varieties.

Just one fresh longan fruit contains only about 2 calories, making it a delightfully low-calorie snack option. The calorie content, however, changes significantly depending on whether the fruit is fresh, dried, or canned, due to the concentration of natural sugars.

According to the U.S. Department of Agriculture (USDA), one fresh, raw longan fruit contains approximately 2 calories. This low-calorie count makes it a very light and nutritious snack, especially for those watching their daily intake. The exact number of calories in 1 longan can vary slightly based on its size and how it is prepared, such as fresh versus dried.

While longan is known for its sweetness, scientific analysis reveals it contains significant levels of free sugars, including fructose, though its sucrose content is often higher, especially in dried forms. The overall sugar level makes portion control important for those monitoring sugar intake.

Per 100 grams, fresh longan fruit provides over 90% of the daily recommended value for Vitamin C. This makes the question 'Is eating longan good for you?' easy to answer, as this tropical "dragon's eye" fruit is a potent source of immune-boosting nutrients and antioxidants.

At just 60 calories per 100 grams, fresh longan is a surprisingly low-calorie, nutrient-dense fruit. So, **how many calories does longan have** and what makes it a healthy addition to your diet?