Tag: Longanisa nutrition

The protein content in longanisa can vary significantly, ranging from approximately 4 to 12 grams per link, depending on factors like the type of meat and size. This variability means that a definitive answer for how much protein is in one longanisa depends heavily on the specific sausage you are consuming.

Yes, a single cup of longanisa can provide as much as 25 grams of protein, making it a substantial source of this vital macronutrient. The precise quantity of protein, however, is not standardized and fluctuates considerably depending on the specific ingredients and regional style of the sausage.