Tag: Longevity

According to the Blue Zones project, which studies the world's longest-lived people, the Okinawans repeat a 2,500-year-old Confucian mantra, "Hara Hachi Bu," before meals to remind them to stop eating when they are 80% full. This practice isn't about deprivation but about mindful moderation for a longer, healthier life.

According to the American Medical Association, a staggering 57% of caloric intake for adults comes from ultra-processed foods. This trend has popularized the concept of “clean eating,” a movement advocating for a return to simpler, more natural food, but what is the cleanest diet in the world?

According to the World Health Organization, unhealthy diets are a leading global risk to health. This reality highlights why nutrition is a key factor in health, impacting everything from immune function and physical energy to mental well-being and long-term disease prevention.

According to a 2025 study published in *Advances in Nutrition*, a diet rich in nuts, whole grains, fruits, vegetables, and fish is strongly associated with a lower risk of early mortality. So, what's the best thing a human can eat? The simple answer is not a single food but a balanced, whole-food diet.

According to a 2022 study published in *PLOS Medicine*, adopting a more plant-based diet with minimal red or processed meat could increase life expectancy by nearly 13 years for men and 11 years for women, depending on the age of dietary change. While red meat can be a source of key nutrients, research increasingly suggests that people who eat less red meat live longer and experience lower rates of chronic diseases.

Recent studies in mice have shown that both regular and decaffeinated coffee can rapidly trigger autophagy and reduce the activity of the mTOR pathway, especially in the liver. However, the human implications of whether coffee suppresses mTOR are more nuanced and depend on several factors, including dosage, frequency, and individual metabolic responses.

A staggering amount of cellular research points to sirtuins as key regulators of aging, metabolism, and cellular repair. Understanding how to activate your sirtuins is a major focus in health and longevity science, offering powerful strategies to enhance your body's natural defenses against age-related decline.

The word "diet" comes from the Greek word *diaeta*, meaning "a way of life". The Greek diet is more than just a list of foods; it's a centuries-old cultural tradition of eating fresh, whole foods, forming the foundation of the globally recognized Mediterranean diet.

According to the World Health Organization, access to safe drinking water is a fundamental human right, and for good reason. Every living organism depends on water for survival, making it the most pragmatic and undeniable candidate for the 'elixir of life' on Earth.

According to the World Health Organization (WHO), unhealthy diet and lack of physical activity are leading global risks to health. Understanding **why is it important to eat real food** is the foundational step toward reversing these risks and taking control of your overall wellness.