Tag: Longevity drinks

According to researchers who studied the diets of the world's longest-living people, known as Blue Zones, several key beverages are consistently consumed. So, what are the three drinks to live longer? Scientific evidence and observational data point towards unsweetened tea, black coffee, and water as the primary longevity-boosting choices.

According to research published in the British Journal of Nutrition, consuming a balanced mix of water, coffee, and tea was associated with a lower risk of mortality. This finding prompts a closer look into what is the best drink for longevity, as evidence suggests that a variety of healthful beverages may be more beneficial than focusing on a single elixir.