What do longevity experts eat for breakfast? A guide to fueling for a longer life
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5 min read
Based on research in regions with high concentrations of centenarians, famously known as the 'Blue Zones,' the first meal of the day is crucial for a long and healthy life. So, **what do longevity experts eat for breakfast** to fuel their bodies and promote cellular health? The answer varies, from savory plant-based meals to strategic fasting, but all focus on nutrient-dense, whole foods to support lifelong vitality.
