Tag: Longevity nutrition

In recent years, research has shown that the accumulation of senescent cells, often called 'zombie cells,' is linked to age-related diseases and decline. Fortunately, certain foods get rid of senescent cells by containing natural compounds called senolytics.

A 2021 study revealed that wealthy Americans often eat a more nutritious diet, but their habits also place a bigger burden on the environment due to a higher consumption of resource-intensive proteins and produce. Beyond the headlines of high-end dining, what do ultra rich people eat and how do their nutritional priorities reflect their pursuit of longevity and performance?

Recent studies suggest that a diet rich in antioxidants, vitamins, and healthy fats may impact the aging process. Exploring the best food to reverse aging means understanding how key nutrients protect our bodies, reduce inflammation, and support skin health.