Tag: Longevity science

A 2022 study in *PLOS Medicine* modeled that consistently adopting a healthier, more plant-based diet could add years to life expectancy. This leads many to ask, will a vegan live longer than their omnivorous counterparts?

Recent accounts of Dr. David Sinclair's personal health regimen indicate his inclusion of fisetin, a flavonoid studied for its potential health benefits, as part of his strategy for promoting longevity. This highlights the ongoing scientific interest in the role of specific compounds in the aging process.

Scientific research indicates that NAD+ levels can naturally decline with age. This reduction is associated with various age-related symptoms. Exploring methods to support NAD+ levels, such as potent dosages like 1000 mg of NAD, is an area of interest in cellular health and longevity discussions.

As we age, our body's natural levels of nicotinamide adenine dinucleotide (NAD+) significantly decline, which has been linked to various age-related issues, including reduced energy and mental clarity. This has driven a surge in popularity for NAD supplements, but a common question for new users is how quickly they can expect to see results.

According to a 2021 study by the University of Michigan, a standard peanut butter and jelly sandwich can add an average of 33.7 minutes of healthy life. This surprising finding comes from a comprehensive analysis of nearly 6,000 foods in the U.S. diet to calculate their impact on human health and the environment.

According to a 2023 National Institutes of Health (NIH) study, proper hydration is associated with a lower risk of developing chronic diseases and living longer. This groundbreaking research suggests that paying attention to how much water you drink could potentially influence your longevity.

By middle age, the body's Nicotinamide Adenine Dinucleotide (NAD+) levels can drop by as much as 50%, impacting cellular health and energy production. Understanding the difference between NAD+ and NMN supplements is crucial for anyone seeking to support their body's energy production and cellular repair pathways as they age.

NAD+ levels in the body are known to naturally decline with age, dropping by approximately 50% every two decades. This fundamental biological process has fueled intense interest in supplements aimed at restoring these levels. But amidst the marketing hype and celebrity endorsements, a critical question remains: is NAD Plus worth taking for tangible health benefits?

In a fascinating study on fruit flies, researchers at the University of Michigan found that the sensation of hunger itself—triggered by manipulating specific neurons—extended lifespan. This provocative finding raises a crucial question: Does hunger make you live longer, or is it a more complex relationship between food intake and cellular processes?

According to the Nobel Prize-winning research of Yoshinori Ohsumi, cells use a natural recycling process called autophagy to remove damaged components and regenerate. This mechanism is significantly triggered by fasting, leading many to ask, "How long do you need to fast to repair cells?"