Tag: Longevity studies

Research suggests that up to 80% of human longevity is influenced by environmental factors, with diet playing a significant role. For centuries, the question of diet's impact on lifespan has persisted, leading to a modern debate: do vegetarians or carnivores live longer?

According to a 2022 study by researchers at the University of Bergen, shifting to a plant-based diet could increase life expectancy by over a decade, particularly for those who transition early in life. This statistic, however, is a snapshot of complex and often conflicting research on the long-term health outcomes associated with vegetarianism. The exact life expectancy of a vegetarian person is not a fixed number but is influenced by numerous factors beyond just diet, including overall lifestyle, genetics, and the nutritional quality of their vegetarian plan.

Several large studies indicate that vegetarians and vegans often have a lower risk of cardiovascular disease, certain cancers, and type 2 diabetes. However, a direct answer to who lives more, veg or non-veg, remains complex due to significant confounding variables like overall lifestyle.

According to a systematic review published in 2020, research on intermittent fasting has found significant weight loss results, ranging from 0.8% to 13.0% of baseline body weight across 27 trials. This growing body of evidence has fueled interest in whether there is any scientific evidence for intermittent fasting beyond just weight management and how it impacts overall health.

While there is no single consensus, some studies have found that vegetarians may have a lower risk of death from certain diseases compared to non-vegetarians. Determining who lives longer, a vegetarian or a carnivore, is a complex question with mixed scientific evidence, as diet quality and other lifestyle factors play a crucial role.

Research from Loma Linda University has shown vegetarian men live for an average of 10 years longer than non-vegetarian men, though the link between diet and longevity is complex and not fully understood. This article explores what's the average lifespan of a vegetarian, delving into key research findings and the numerous factors that contribute to longevity beyond just diet.