Tag: Longevity tea

Kuding tea, a staple in Traditional Chinese Medicine for over two thousand years, is famously renowned for its intense bitterness, a characteristic that is reflected in some of its most common alternative names. This herbal infusion is distinctly different from traditional green or black tea, which are made from the *Camellia sinensis* plant.

Residents of Blue Zones—regions with the highest life expectancy—incorporate tea into their daily rituals, often sipping it throughout the day alongside meals. The specific varieties, from antioxidant-rich Okinawan green tea to wild-harvested Ikarian herbal blends, differ by location, providing unique health benefits that contribute to their remarkable longevity and well-being. This guide explores what tea do they drink in Blue Zones and how these traditions boost health.

According to a study published in *Annals of Internal Medicine*, drinking black tea regularly was associated with a 9% to 13% lower risk of premature death. For those wondering **what tea is good for longevity**, the science points toward various types, each offering unique antioxidant and health-boosting properties.