Tag: Longganisa

According to the World Health Organization, processed meat is any meat that has been modified to extend its shelf life or alter its taste. This places longganisa, a Filipino sausage that is typically cured, salted, and seasoned, squarely in the category of processed meat.

A single piece of standard, pre-cooked Filipino red sausage, known as longganisa, can contain around 130 to 180 calories, but this can differ based on the specific type, size, and fat content. This popular breakfast staple is defined by its distinct flavor profiles and, like other processed meats, its calorie count is a key part of its nutritional profile.

With hundreds of regional variations, Filipino longganisa is a deliciously diverse sausage, but its carbohydrate content varies significantly depending on the recipe. The key factors are the added sugars and fillers, which can make a sweet longganisa considerably higher in carbs than its savory counterparts.

Most traditional Filipino longganisa, especially the sweeter varieties like Hamonado, are surprisingly high in sugar, making them unsuitable for a strict ketogenic diet. This does not mean longganisa is entirely off-limits for those on keto, as there are simple ways to adapt this beloved breakfast staple to be carb-conscious.

Over 7,000 islands in the Philippines contribute to a vast array of unique culinary traditions, including numerous regional versions of longanisa. While most longanisa is made from pork, its specific flavor profile and meat composition can vary dramatically depending on where it originates.

As a popular component of the classic Filipino 'longsilog' breakfast, many wonder: is longganisa a good source of protein? While it does contain protein from its meat base, a full nutritional picture is needed to understand its place in a balanced diet.